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Working hard, good progress, need to keep it going!
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203.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1536 kcal
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Fat: 73.88g | Prot: 68.08g | Carb: 163.17g.
Breakfast: Plain Waffles . Lunch: Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Meatloaf. Dinner: Whole Wheat Bread, Kraft Blue Cheese Crumbles, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Kroger Unsalted Mixed Nuts, Sun-Maid Natural California Raisins (Box), Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal. more...
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2856 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...
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losing 9.1 lb a week
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