Weigh In record (no journal entry) for 19 April 2015
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168.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1287 kcal
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Fat: 46.69g | Prot: 51.08g | Carb: 163.22g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lemon Meringue Pie, Instant White Rice, Cooked Vegetables, Grilled Fish. Snacks/Other: Publix Red Seedless Grapes, Milk Chocolate Candies. more...
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losing 0.4 lb a week
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