Weigh In record (no journal entry) for 05 July 2011
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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693 kcal
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Fat: 25.43g | Prot: 25.04g | Carb: 102.67g.
Breakfast: dried cranberries, almond milk, steel cut oatmeal. Lunch: jasmine green energy tea, honey peanut butter, apple, tofu, hard boiled egg, black beans, red pepper, arugula. more...
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losing 0.2 lb a week
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