Lepardldy's Journal, 19 April 2015

317.2 lb Lost so far: 79.4 lb.    Still to go: 172.2 lb.    Diet followed reasonably well.

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490 kcal

Fat: 9.82g | Prot: 58.68g | Carb: 45.36g.   Breakfast: Fresh Lemon Juice. Lunch: Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Mushrooms, Blueberries (Unsweetened, Frozen), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...

4109 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...