niccigilland's Journal, 19 April 2015

145.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 59.49g | Prot: 48.83g | Carb: 136.58g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Clif Bar Clif Bar - Chocolate Chip. Lunch: Amy's Cheese Tamale Verde. Dinner: Sausage Gravy, Plain or Buttermilk Biscuits, Egg, Hormel Black Label Bacon Thick Slices. more...

2020 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...