niccigilland's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 19th: 1258 * 79%
fat: 59.49g
|
protein: 48.83g
|
carbs: 136.58g
2020*  762
January 2011
Mon 3rd: 1074 * 77%
fat: 37.72g
|
protein: 49.88g
|
carbs: 137.58g
- -
Sun 2nd: 1369 * 98%
fat: 67.79g
|
protein: 51.50g
|
carbs: 138.75g
- -
December 2010
Mon 27th: 1174 * 84%
fat: 48.86g
|
protein: 47.86g
|
carbs: 135.81g
- -
November 2010
Mon 29th: 1755 * 125%
fat: 63.87g
|
protein: 55.77g
|
carbs: 239.51g
1807*  52
Sun 21st: 429 * 31%
fat: 3.20g
|
protein: 16.98g
|
carbs: 85.71g
- -
Sat 20th: 1323 * 94%
fat: 50.63g
|
protein: 52.74g
|
carbs: 166.16g
- -
Fri 19th: 938 * 67%
fat: 34.01g
|
protein: 62.99g
|
carbs: 99.16g
- -
Thu 18th: 1103 * 79%
fat: 19.77g
|
protein: 80.49g
|
carbs: 148.86g
- -
Wed 17th: 737 * 53%
fat: 17.35g
|
protein: 46.94g
|
carbs: 95.39g
1710*  973
Tue 16th: 1498 * 107%
fat: 41.78g
|
protein: 69.25g
|
carbs: 210.26g
1710*  212
Mon 15th: 1110 * 79%
fat: 23.95g
|
protein: 61.40g
|
carbs: 179.29g
1710*  600
October 2010
Sun 3rd: 440 * 31%
fat: 10.03g
|
protein: 18.10g
|
carbs: 69.26g
1818*  1378
Fri 1st: 745 * 53%
fat: 23.48g
|
protein: 32.85g
|
carbs: 99.89g
- -
September 2010
Sun 26th: 150 * 11%
fat: 0.00g
|
protein: 9.00g
|
carbs: 28.00g
1742*  1592
Sat 25th: 1132 * 81%
fat: 41.21g
|
protein: 50.96g
|
carbs: 155.58g
- -
Fri 24th: 1160 * 83%
fat: 24.76g
|
protein: 93.60g
|
carbs: 140.41g
1905*  745
Thu 23rd: 1285 * 92%
fat: 37.11g
|
protein: 63.71g
|
carbs: 174.15g
- -
Tue 21st: 1075 * 77%
fat: 50.86g
|
protein: 58.29g
|
carbs: 95.13g
2101*  1026
Mon 20th: 1222 * 87%
fat: 17.76g
|
protein: 63.89g
|
carbs: 202.60g
1780*  558

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