Weigh In record (no journal entry) for 19 April 2015
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200.4 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1994 kcal
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Fat: 88.44g | Prot: 53.86g | Carb: 219.08g.
Breakfast: Baked Beans, Toasted Oatmeal Bread, Mushrooms, Red Tomatoes, Tesco Smoked Rashers, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Presweetened Tea with Low Calorie Sweetener Decaffeinated. Dinner: Aldi Thai Green Curry Cook in Sauce. Snacks/Other: Cadbury Dairy Milk Tiffin, Liqueur Coffee (53 Proof), Cadbury Dairy Milk Tiffin, Presweetened Tea with Low Calorie Sweetener Decaffeinated. more...
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2305 kcal
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Activities & Exercise:
Driving - 1 hour, Abdominal (Sit Ups) - 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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