Weigh In record (no journal entry) for 18 April 2015
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201.5 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1899 kcal
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Fat: 73.18g | Prot: 96.77g | Carb: 167.21g.
Breakfast: Decaffeinated Coffee, Coffee with Milk, Olga's Kitchen Grilled Chicken Caesar Salad. Dinner: Chicken Breast Meat and Skin (Floured, Fried, Cooked), Chip Shop Chips, Marks and Spencer Chinese Chicken Curry & Rice. Snacks/Other: Liqueur with Cream, Liqueur with Cream, Nestle Rolo, Presweetened Tea with Low Calorie Sweetener Decaffeinated. more...
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4127 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, yoga - 29 minutes, Walking (brisk) - 4/mph - 1 hour, Driving - 5 hours, Resting - 11 hours and 26 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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