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mironmouse
Journal
19 Apr 15
mironmouse's Journal, 19 April 2015
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Weigh In record (no journal entry) for 19 April 2015
178.5 lb
Lost so far:
4.5 lb
.
Still to go:
38.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2015:
1044 kcal
Fat: 48.69g | Prot: 32.62g | Carb: 130.67g.
Breakfast:
International Delight White Chocolate Raspberry Coffee Creamer, Clover Honey, Peter Pan Creamy Peanut Butter, Safeway Quick One Minute Oatmeal.
Lunch:
Kraft Deli Deluxe American White Cheese Slices, Primo Taglio Ham off The Bone, Best Foods Real Mayonnaise, Dave's Killer Bread Good Seed Bread.
Snacks/Other:
Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, Flavored Popcorn.
more...
2006 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
gaining 5.3 lb a week
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