Weigh In record (no journal entry) for 19 April 2015
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209.4 lb
Lost so far: 37.3 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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679 kcal
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Fat: 31.20g | Prot: 32.10g | Carb: 68.38g.
Breakfast: Pork Link Sausage (Smoked), Shoppers Value Mixed Fruit, Chiquita Mini Banana, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Strawberries, Coffee, Toasted 100% Whole Wheat Bread, Fried Egg. more...
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losing 2.2 lb a week
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