srherner's Journal, 19 April 2015

223.8 lb Lost so far: 11.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 81.49g | Prot: 76.37g | Carb: 220.43g.   Breakfast: Coffee (Brewed From Grounds) , McDonald's Egg & Cheese McMuffin. Lunch: Sunbelt Oats & Honey Chewy Granola Bar (28g). Dinner: Dean's Country Churn Light French Vanilla Ice Cream, Berry Pie (Two Crust), Olive Garden Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Casserole or Mashed Sweetpotato, Mashed Winter Type Squash, McCain Roasters Oven Roasted Potatoes - Grilled Garlic & Onion, Sweet Baby Ray's Original Barbecue Sauce, Pork Roasts (Top Loin, Boneless). Snacks/Other: Miller Brewing Company MGD 64 Lemonade, Great Value Natural Colby Cheese. more...

2729 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...