Weigh In record (no journal entry) for 11 January 2023
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218.4 lb
Lost so far: 2.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1051 kcal
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Fat: 55.47g | Prot: 49.81g | Carb: 88.38g.
Breakfast: Cream (Half & Half), Coffee. Lunch: Trader Joe's Quiche Lorraine, HEB Garden Salad Small, Cuties Mandarin Orange. Dinner: Scalloped Potato, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Kroger Crispy Rice Marshmallow Treat. more...
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losing 5.6 lb a week
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