Weigh In record (no journal entry) for 05 July 2011
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180.4 lb
Lost so far: 48.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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933 kcal
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Fat: 33.78g | Prot: 109.14g | Carb: 52.03g.
Breakfast: 100% Whey Protein. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, Young Green Onions (Tops Only) , Natural Choice Oven Roasted Deli Turkey, Carbmaster Vanilla Chai Yogurt, safflower mayonnaise. Dinner: blueberries, Pistachio, kroger egg whites, 100% Whey Protein. Snacks/Other: Pro Performance 100% Casein Protein - Vanilla. more...
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2456 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 15 minutes. more...
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losing 9.8 lb a week
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