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Not really understanding this sudden spike. Seems my body and scale are bullying my brain again. Could be I had too much salt yesterday or maybe PMS is starting early. I am noticing my normal mood swings so it's also possible. Let's see.
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118.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1049 kcal
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Fat: 73.65g | Prot: 77.87g | Carb: 33.46g.
Lunch: Gouda Cheese , C1000 Magere Spekreepjes, AH Snacktomaatjes, AH Beenham , Egg, Extra Virgin Olive Oil. Dinner: AH Ambachtelijke Achterham Gerookt, AH Jonge Bladsla met Veldsla, Avocados, Coconut Oil, AH Snacktomaatjes, Egg. Snacks/Other: Questbar Double Chocolate Chunk, Peanuts . more...
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losing 3.1 lb a week
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