Weigh In record (no journal entry) for 05 July 2011
|
179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2011:
|
3202 kcal
|
Fat: 120.83g | Prot: 121.42g | Carb: 436.17g.
Breakfast: Orange Juice, Strawberries, Grapes, Blueberries, Pineapple, Pancake Syrup, Brown Sugar, Oatmeal. Lunch: Hamburger Buns, Cherry Tomatoes, Broccoli, Smoked Pulled Pork. Dinner: Chicken or Turkey Salad, Croissant, American Cheese, Deli Sliced Ham, Wheat Crackers, cookie, Sun Chips Harvest Cheddar. Snacks/Other: Oranges, Bananas, Apples, hazelnut creamer, sweet n low, coffee. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|