Weigh In record (no journal entry) for 18 April 2015
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321.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1697 kcal
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Fat: 89.98g | Prot: 167.62g | Carb: 58.85g.
Breakfast: Fresh Pork Sausage, Fried Egg, Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Sara Lee Oven Roasted Chicken Breast, Hanover Premium Broccoli Florets, market side cauliflower florets. Dinner: Cooked Asparagus (from Fresh), Walden Farms Calorie Free Honey Barbeque Sauce, Pork Loin (Country-Style Ribs). Snacks/Other: Ideal Protein Strawberry Banana Drink. more...
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gaining 0.8 lb a week
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