Weigh In record (no journal entry) for 19 April 2015
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319.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1710 kcal
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Fat: 98.73g | Prot: 137.81g | Carb: 74.44g.
Breakfast: Walden Farms Calorie Free Blueberry Syrup, Jimmy Dean Turkey Sausage Patty, Ideal Protein Chocolatey Chip Pancake Mix. Lunch: Compliments Marinated Three Bean Salad, Ideal Protein Raspberry Chocolaty Bar, Grilled Chicken, Green String Beans. Dinner: Ideal Protein Butterscotch Pudding Mix, Cauliflower, Pork Loin (Country-Style Ribs). Snacks/Other: Reddi-wip Original Dairy Whipped Topping. more...
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losing 14.0 lb a week
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