Weigh In record (no journal entry) for 18 April 2015
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184.4 lb
Lost so far: 33.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1200 kcal
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Fat: 58.46g | Prot: 60.87g | Carb: 117.19g.
Breakfast: Egg, Thomas' Light English Muffin, Butter. Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Pagoda Express Cream Cheese Wontons, Chicken Lo Mein, Almond Chicken. Snacks/Other: M&M's Peanut M&M's. more...
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losing 9.8 lb a week
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