BAMwer's Journal, 18 April 2015

236.0 lb Lost so far: 10.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 97.48g | Prot: 86.27g | Carb: 108.98g.   Breakfast: Butter, Whole Wheat Bread, Athenos Feta Cheese, Egg Omelet or Scrambled Egg with Vegetables. Dinner: Mozzarella Cheese (Whole Milk), Cabbage Salad or Coleslaw with Dressing, Calise & Sons Bakery 100% Whole Wheat Kaiser Rolls, Turkey Burger. Snacks/Other: Eden Foods Black Soybeans, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. more...

3722 kcal

Activities & Exercise: Cleaning - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...