Weigh In record (no journal entry) for 18 April 2015
|
185.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2015:
|
1901 kcal
|
Fat: 95.52g | Prot: 111.90g | Carb: 154.11g.
Breakfast: Butterball Bacon Style Turkey, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Healthy Origins White Chia Seeds, Egg, Extra Virgin Olive Oil. Lunch: Cheddar Cheese, Bear & Wolf Canned Wild Alaskan Salmon, Kraft Mayo with Olive Oil. Dinner: Rice-A-Roni Chicken Flavor, Kraft Shake 'n Bake Original Chicken, Pork Chops (Top Loin, Boneless). Snacks/Other: Russell Stover Solid Milk Chocolate (43g), Kiwi Fruit, Almonds, Premium Gold Pre-Ground Flaxseed. more...
|
|
2200 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Stretching (yoga) - 10 minutes, Elliptical - 3 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fitgranny's weight history
|