Weigh In record (no journal entry) for 17 April 2015
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185.6 lb
Lost so far: 9.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1319 kcal
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Fat: 56.99g | Prot: 92.90g | Carb: 126.21g.
Breakfast: Extra Virgin Olive Oil, Egg, Healthy Origins White Chia Seeds. Lunch: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Souper Salad Radishes, Lettuce, Kraft Mayo with Olive Oil, Ziggy Havarti low fat cheese, Trader Joe's English Cucumber. Dinner: Asparagus, Cauliflower, Celery, Cooked Broccoli (Fat Not Added in Cooking), Chicken Stock, Vermicelli, Steamed or Boiled Shrimp. Snacks/Other: Premium Gold Pre-Ground Flaxseed, Orange, Almonds, Ambrosia Apple, Now Foods Pea Protein, Almonds. more...
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losing 4.2 lb a week
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