Weigh In record (no journal entry) for 18 April 2015
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152.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1112 kcal
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Fat: 32.14g | Prot: 51.93g | Carb: 156.82g.
Breakfast: Beatrice 1% Milk, Post Alpha-Bits. Lunch: Peanut Butter Sandwich. Snacks/Other: Quaker Rice Cakes, Babybel Light, Chocolate Milk. more...
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gaining 0.3 lb a week
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