carolehodges's Journal, 18 April 2015

124.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 22.85g | Prot: 27.80g | Carb: 98.72g.   Breakfast: Back to Nature Sunflower & Pumpkin Seed Granola, Silk Pure Coconut Coconut Milk - Original, White Grapefruit Juice, Coffee (made from Ground), Kirkland Signature Vanilla Soymilk. Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Coffee (Brewed From Grounds). more...

1577 kcal

Activities & Exercise: Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...