carolehodges's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 148 * 13%
fat: 2.05g
|
protein: 5.02g
|
carbs: 27.22g
- -
Sun 3rd: 1052 * 96%
fat: 52.15g
|
protein: 41.58g
|
carbs: 108.31g
1530*  478
Sat 2nd: 1026 * 93%
fat: 51.55g
|
protein: 43.02g
|
carbs: 100.22g
- -
April 2015
Wed 29th: 148 * 13%
fat: 2.05g
|
protein: 5.02g
|
carbs: 27.22g
- -
Mon 27th: 393 * 36%
fat: 5.44g
|
protein: 30.31g
|
carbs: 57.17g
- -
Sun 26th: 1322 * 120%
fat: 43.45g
|
protein: 60.39g
|
carbs: 152.93g
- -
Sat 25th: 1200 * 109%
fat: 32.75g
|
protein: 62.07g
|
carbs: 130.33g
- -
Fri 24th: 1257 * 114%
fat: 38.90g
|
protein: 62.60g
|
carbs: 149.08g
1496*  239
Thu 23rd: 884 * 80%
fat: 20.21g
|
protein: 33.67g
|
carbs: 122.68g
- -
Wed 22nd: 1457 132%
fat: 59.46g
|
protein: 56.73g
|
carbs: 157.99g
- -
Tue 21st: 762 * 69%
fat: 19.22g
|
protein: 21.57g
|
carbs: 96.31g
1564*  802
Mon 20th: 981 * 89%
fat: 32.74g
|
protein: 43.60g
|
carbs: 130.60g
1577*  596
Sun 19th: 981 * 89%
fat: 45.64g
|
protein: 67.68g
|
carbs: 52.08g
- -
Sat 18th: 700 * 64%
fat: 22.85g
|
protein: 27.80g
|
carbs: 98.72g
1577*  877
Fri 17th: 831 * 76%
fat: 24.19g
|
protein: 48.63g
|
carbs: 111.67g
- -
Thu 16th: 920 * 84%
fat: 30.90g
|
protein: 29.01g
|
carbs: 110.08g
1416*  496
Wed 15th: 1277 116%
fat: 36.15g
|
protein: 50.94g
|
carbs: 208.10g
1520*  243
Tue 14th: 816 * 74%
fat: 21.69g
|
protein: 35.55g
|
carbs: 98.34g
1590*  774
Mon 13th: 928 84%
fat: 19.11g
|
protein: 63.84g
|
carbs: 134.48g
1450*  522
Sun 12th: 1092 * 99%
fat: 42.60g
|
protein: 51.62g
|
carbs: 104.15g
1542*  450

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