Weigh In record (no journal entry) for 18 April 2015
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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393 kcal
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Fat: 14.10g | Prot: 10.14g | Carb: 58.81g.
Breakfast: Roasted Salted Cashew Nuts, Walnuts, Poha. Lunch: Roti. more...
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losing 1.6 lb a week
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