Weigh In record (no journal entry) for 18 April 2015
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119.5 lb
Lost so far: 0.9 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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1596 kcal
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Fat: 73.91g | Prot: 80.33g | Carb: 160.04g.
Breakfast: Black Tea, Dunkin' Donuts Chocolate Frosted Donut, Strawberries, Honey, Fresh & Easy Nonfat Greek Yogurt Plain, Chiquita Banana. Dinner: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Emerald Natural Walnuts & Almonds, Oil Popped White Popcorn, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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1315 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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