helloja's Journal, 18 April 2015

187.5 lb Lost so far: 78.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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878 kcal

Fat: 41.78g | Prot: 75.12g | Carb: 46.24g.   Breakfast: Coffee. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Butternut Burger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...

3388 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (Bodybuilding) - 35 minutes, Elliptical - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...