Flatblister's Journal, 18 April 2015

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2159 kcal

Fat: 101.97g | Prot: 120.03g | Carb: 179.07g.   Breakfast: Super Advanced Whey Protein - Vanilla, Banana, Peanut Butter, Egg, 2% Fat Milk. Lunch: Pierre Sausage, Egg & Cheese Mini Sandwiches. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

3241 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Weight Training (moderate) - 1 hour and 24 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours. more...