Weigh In record (no journal entry) for 09 January 2023
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 January 2023:
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738 kcal
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Fat: 32.35g | Prot: 54.61g | Carb: 63.73g.
Breakfast: Great Value Hard Boiled Eggs, Grapefruit. Lunch: Oscar Mayer Real Bacon Bits, Extra Virgin Olive Oil, Tostitos Medium Salsa, StarKist Foods Chunk Light Tuna in Water (Pouch), Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Bread, Cabbage Soup. Snacks/Other: Lowfat Cottage Cheese (with Vegetables). more...
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1938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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