TonyFar's Journal, 18 April 2015

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Weigh In record (no journal entry) for 18 April 2015

211.9 lb Lost so far: 30.6 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 18 April 2015:

246 kcal

Fat: 1.84g | Prot: 11.18g | Carb: 44.10g. Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. more...

3283 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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TonyFar's Journal, 18 April 2015

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