Weigh In record (no journal entry) for 09 January 2023
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222.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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886 kcal
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Fat: 38.59g | Prot: 42.08g | Carb: 91.46g.
Breakfast: Cuties Mandarin Orange, Mott's Applesauce (No Sugar Added), Cream (Half & Half) , Coffee. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Cuties Mandarin Orange. Dinner: Campbell's Chicken Noodle Soup, Dare Breton Multigrain Crackers, Gouda Cheese , Hormel Original Pepperoni Slices. more...
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gaining 0.1 lb a week
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