Weigh In record (no journal entry) for 18 April 2015
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241.6 lb
Lost so far: 33.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1229 kcal
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Fat: 41.69g | Prot: 126.50g | Carb: 87.03g.
Breakfast: Gutes Land Gouda , Penny Markt Sonntagsbrötchen, Chicken Nuggets, Aldi Kochschinken. Lunch: Gekochter Rosenkohl, Bauernglück Schweine Medaillons. more...
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steady weight
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begana's weight history
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