Weigh In record (no journal entry) for 09 January 2023
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168.6 lb
Lost so far: 9.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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2117 kcal
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Fat: 56.07g | Prot: 151.12g | Carb: 260.65g.
Breakfast: Tropical Smoothie Cafe Supergreen Caesar Chicken Toasted Wrap, Tropical Smoothie Cafe Maple Kissed Sweet Potatoes. Lunch: Great Value Italian Cut Green Beans, Progresso Light Chicken Noodle Soup, White Rice, Great Value 1% Low Fat Milk. Dinner: Trader Joe's Toaster Pastries, Great Value 97% Fat Free Honey Ham, Quaker Rice Cakes - Lightly Salted. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Truwhip Skinny Whipped Topping, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.7 lb a week
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