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Tried to run today...what a joke! I ran for two minutes...two! LOL I briskly walked to the park where I swung for 10 minutes. That has to be some kind of exercise...right? I was on point with my diet today. I see where I could have shaved off some calories. thats the beauty of working a program..you can learn how to make it work for you!I'm scared of the weekend. I usually allow a cheat day, but I'm to far away from my goal weight to endulge. mmmmm...this apple sure is good!
Diet Calendar Entries for 17 April 2015:
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1951 kcal
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Fat: 58.60g | Prot: 107.26g | Carb: 263.02g.
Breakfast: Friendship Dairies Nonfat Cottage Cheese, Naked Juice Boosted 100% Juice Smoothie - Power-C Machine (Bottle), Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Cheerios, Pepsi Diet Pepsi. Lunch: Great Value Kosher Dill Pickle Spears, Trader Joe's Simply Sliced Roast Turkey Breast, Welch's Fruit Snacks Mixed Fruit (25.5g), Carrots, French's Classic Yellow Mustard, Lemon Juice (Canned or Bottled), Mixed Salad Greens, Trader Joe's Low Fat Parmesan Ranch Dressing, Trader Joe's Sliced Smoked Gouda, Trader Joe's Veggie Burger, V8 Splash Berry Blend. Dinner: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Corn, Balade Light Butter, Del Monte Traditional Pasta Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cheetos Crunchy Cheddar Jalapeno Cheetos, Red Delicious Apples, Coca-Cola Diet Coke, Trader Joe's Soy Creamy Mini Chocolate Sandwiches, Coffee-Mate Hazelnut Coffee Creamer, Coffee, Pepsi Diet Pepsi, Giant Food Bananas (Large). more...
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1998 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Grocery Shopping - 45 minutes, Sitting - 9 hours and 1 minute, Weight Training (moderate) - 7 minutes, Showering - 8 minutes, Sleeping - 8 hours, Resting - 4 hours and 58 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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