Weigh In record (no journal entry) for 05 July 2011
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224.8 lb
Lost so far: 10.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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827 kcal
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Fat: 19.33g | Prot: 94.59g | Carb: 87.71g.
Breakfast: Maple & Brown Sugar Oatmeal, Sugar Free Vanilla Syrup, Coffee. Lunch: medifast banana shake. Dinner: green beans, brocolli, Chicken Breast (Skin Not Eaten), Baby Spinach. Snacks/Other: Pistachio Nuts, Medifast peanut butter crunch bar, medifast french vanilla shake, Vanilla Pudding, Diet Citrus Green Tea. more...
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losing 2.8 lb a week
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