Weigh In record (no journal entry) for 18 April 2015
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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3206 kcal
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Fat: 180.21g | Prot: 186.89g | Carb: 215.19g.
Breakfast: 코코넛 오일, 커피, 버터. Lunch: 치즈 피자 (36cm, 두꺼운 크러스트), 코스트코 콤보 피자. Dinner: 아구찜. Snacks/Other: 네네치킨 양념치킨, 네네치킨 후라이드치킨. more...
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losing 0.0 lb a week
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