Weigh In record (no journal entry) for 18 April 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1072 kcal
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Fat: 28.15g | Prot: 26.90g | Carb: 182.01g.
Breakfast: Dosa. Lunch: idli/ idly, Deep Coconut Chutney, Poha, Upma. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...
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losing 1.5 lb a week
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