carolrmartins's Journal, 05 July 2011

123.0 lb Lost so far: 18.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1455 kcal

Fat: 64.16g | Prot: 68.42g | Carb: 161.21g.   Breakfast: Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee, Whole Wheat Bread, Nonfat or Fat Free Mozzarella Cheese, Jelly (All Flavors), Whole Wheat Bread, Zero-Cal Gotas Aspartame, Milk (Nonfat) , Regular Coffee. Lunch: Ciabatta, Arugula (Rocket), Red Tomatoes, Pepper or Hot Sauce, Mozzarella Cheese (Part Skim Milk), Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Mushrooms, Celery, Carrots, Chicken Light Meat (Roasting), Olive Oil, Black Olives, Mixed Salad Greens, Dark Chocolate Squares with White Mint Filling. Dinner: Sprite Zero, Baked kibe, Extra Virgin Olive Oil, Green Leaf Lettuce, Cucumber (with Peel), Vinegar, Tomatoes. Snacks/Other: Dark Almond Promises Chocolate, Wafer Jet. more...

2043 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Running - 9/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...