Weigh In record (no journal entry) for 05 July 2011
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127.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2011:
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1658 kcal
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Fat: 60.59g | Prot: 72.17g | Carb: 192.89g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Quick 1 Minute Oats, Coffee, 1% Fat Milk, Bananas (Large), Tea Unsweetened, Water. Lunch: Grilled Chicken Salad. Dinner: Water, Colby Jack Cheese, Bountifuls Berry Delight Dressing, Mixed Salad Greens, Multigrain Bread, Pulled Pork. Snacks/Other: Half and Half Cream, Tea Unsweetened, Coffee, Golden Delicious Apples, Bananas (Large). more...
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1843 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 6 hours, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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audrateach's weight history
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