Weigh In record (no journal entry) for 17 April 2015
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125.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2015:
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2043 kcal
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Fat: 156.88g | Prot: 98.20g | Carb: 73.49g.
Breakfast: Extra Virgin Olive Oil, Tesco Mixed Leaf Salad, Sainsbury's Taste The Difference Mayonnaise Cold Pressed Oil, Aldi Peppered Smoked Mackerel Fillets. Lunch: Radishes, Carrots, Bananas. Dinner: Tomatoes, Olive Oil, Onions, Tesco Red Pepper, Tesco Mixed Leaf Salad, Sainsbury's Halloumi. Snacks/Other: Almonds. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 20 minutes, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Working - 5 hours, Shopping - 40 minutes. more...
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steady weight
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Krzepa's weight history
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