Weigh In record (no journal entry) for 17 April 2015
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166.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1069 kcal
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Fat: 7.95g | Prot: 36.30g | Carb: 212.07g.
Breakfast: Chocolate Milk (Lowfat), Florida's Natural 100% Pure Florida Orange Juice, AriZona Beverage Green Tea with Ginseng and Honey, Water. Lunch: Freshlike Mixed Vegetables. Dinner: Sweet Potato. Snacks/Other: Bananas. more...
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losing 5.6 lb a week
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sandykessler's weight history
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