Weigh In record (no journal entry) for 17 April 2015
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159.4 lb
Lost so far: 47.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2057 kcal
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Fat: 21.10g | Prot: 49.02g | Carb: 369.56g.
Breakfast: Äpfel, Birnen, Banane, Erdbeeren, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Davert Chia Samen. Lunch: Kartoffeln, Aubergine, Tomaten, Zucchini. Dinner: Zucchini. Snacks/Other: Katjes Fred Ferkel, Aperol Spritz, Toffifee Toffifee. more...
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losing 7.7 lb a week
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schamanin's weight history
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