minnyska's Journal, 04 July 2011

first time in a gym in years. and no, it does not feel good and I'm not full of endorphins.

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1446 kcal

Fat: 30.46g | Prot: 35.93g | Carb: 253.94g.   Breakfast: English Breakfast Tea with Milk. Lunch: tesco orange juice, tesco sandwich. Dinner: Pesto Sauce, Penne. Snacks/Other: Orange Juice Drink, Black Olives, Cherry Lucozade. more...

3027 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...