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Amazed at how much better I am at Pilates today than I was a couple of days ago. I can feel a few muscles I haven't felt for a while, so I am hoping that it is doing some good. Don't get me wrong I have a long way to go before I look remotely good at it. Will try and get a run in tomorrow too, that should help a bit more and maybe take dogs for a good walk too, rather than a shorter one with a lot of ball throwing.
Diet Calendar Entries for 16 April 2015:
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526 kcal
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Fat: 0.41g | Prot: 5.69g | Carb: 19.76g.
Breakfast: Cappuccino Flavour Shake. Lunch: Fruit of The Forest Flavour Shake. Dinner: Oriental Chilli Flavour Soup . Snacks/Other: Perfect Catch Seafood Sticks, Carrots. more...
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2617 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Pilates - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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