Weigh In record (no journal entry) for 16 April 2015
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2015:
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1505 kcal
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Fat: 53.73g | Prot: 98.67g | Carb: 112.12g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Regular Coffee, Best Choice Medium Eggs. Lunch: Dry Roasted Peanuts (with Salt), Red Delicious Apples. Dinner: Pinot Noir Wine, Skinless Chicken Breast, Brown Rice. Snacks/Other: Pear, Emerald Jumbo Whole Cashews, Kraft Natural Mozzarella String Cheese. more...
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gaining 0.4 lb a week
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