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Yesterday I decided to have a few treats. No regrets! I've been at this for years now and I know myself, if I deny myself treats occasionally(not every day but at least once every few weeks or so), I know I'll go off-course completely and overeat and just snack on junk food nonstop. Back at it today though!
Diet Calendar Entries for 16 April 2015:
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1347 kcal
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Fat: 56.34g | Prot: 60.84g | Carb: 143.14g.
Breakfast: Nature's Own Honey Wheat Bread, Jelly (All Flavors), Peanut Butter. Lunch: Great Value 100% Parmesan Grated Cheese, Country Crock Shedd's Spread Original, Great Value Whole Wheat Rotini. Dinner: Nature's Own Honey Wheat Bread, Pickles, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Kroger Tuna in Water. Snacks/Other: Tater Tot Casserole. more...
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2829 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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