|
Very nice to see, although I figured at least 5-7 lbs of this was bloat. keeping at it! adding more exercise!
|
232.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2015:
|
1796 kcal
|
Fat: 82.08g | Prot: 81.93g | Carb: 198.12g.
Breakfast: Honey, Cinnamon, Cocoa Powder (Unsweetened), Kroger Creamy Peanut Butter, Grapefruit, Strawberries, Oatmeal, Egg White, Scrambled Egg (Whole, Cooked), Salsa, Kroger Mild Cheddar Cheese Shredded, Dole Bananas. Lunch: Salsa, Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded, Mission Flour Tortillas (Fajita Size). Snacks/Other: Strawberries, Laughing Cow Original Creamy Swiss Cheese, Larabar Peanut Butter Chocolate Chip, Neuro Bliss, Frigo Freshly Shredded Parmesan Cheese. more...
|
|
2829 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
|
losing 4.2 lb a week
|