Weigh In record (no journal entry) for 16 April 2015
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1454 kcal
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Fat: 48.27g | Prot: 66.58g | Carb: 182.01g.
Breakfast: Beefsteak Bread Soft Rye Bread, Mushrooms, Egg White. Lunch: Bibigo Mini Wontons, Good Natured Baked Vegetable Crisps (57g). Dinner: Macaroni, Ground Beef (85% Lean / 15% Fat), Prego Traditional Spaghetti Sauce, Kraft Shredded Colby & Monterey Jack Cheese. Snacks/Other: Otis Spunkmeyer Oatmeal Raisin Cookie, Kroger Chocolate Chocolate Chip Cookies, Kirkland Signature Chocolate Covered Raisins. more...
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2106 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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