Weigh In record (no journal entry) for 03 March 2015
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2015:
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1299 kcal
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Fat: 45.68g | Prot: 56.56g | Carb: 161.47g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: CJ Chicken & Cilantro Mini Wontons, FoodShouldTasteGood Sweet Potato Tortilla Chips. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Prego Traditional Spaghetti Sauce, Macaroni, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Franz Pumpkin Spice Bread, Honeymaid Graham Crackers, Nutella Hazelnut Spread. more...
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2326 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 3 hours, Cooking - 25 minutes, Sleeping - 3 hours, Resting - 13 hours and 50 minutes. more...
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losing 2.6 lb a week
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