Weigh In record (no journal entry) for 16 April 2015
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238.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1957 kcal
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Fat: 102.61g | Prot: 59.11g | Carb: 219.68g.
Lunch: White Bread, Dietz & Watson Deli Beef Franks. Dinner: Egg, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Hershey's Milk Chocolate Bar, Low Fat Ice Cream Sandwiches - Vanilla, Hershey's Milk Chocolate Bar, Hershey's Milk Chocolate Bar, Frito-Lay Classic Potato Chips, Sun Chips Harvest Cheddar (Package). more...
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3233 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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